New Students MUST arrive a minimum of 15-20 minutes prior to the start of class in order to register and sign in

• Do not eat 2-3 hours prior to class.
• Hydrate BEFORE class.  Drinking too much water in class increases nausea.
• Wear snug fitting athletic wear such as sports tops, exercise shorts, leotards or swimwear.  
• Avoid bulky clothing such as sweats or heavy t-shirts*.
• Bring a yoga mat, large towel, and water bottle**.