What is Bikram Yoga?

What is Bikram Yoga?

Bikram Yoga is the Original Hot Yoga!! It is a very specific 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105ºF. Bikram Yoga helps to strengthen, stretch, reshape, balance, and heal the Mind, Body and Spirit. Bikram Yoga is suitable for all ages and ...

Read Why We're The Best

Read Why We're The Best

Bikram Yoga Mile High is the only Certified Bikram Yoga School in Denver. We are affiliated with Bikram’s Yoga College of India and have only the best, highly qualified teaching staff. All of our Instructors have been personally trained and certified by Bikram Choudhury. Bikram develo...

Learn about the amazing health benefits of Bikram Yoga

Learn about the amazing health benefits of Bikram Yoga

Bikram Yoga prevents and heals disease, illness, and injury. It has a rejuvenating, energizing effect both mentally and physically. Bikram Yoga is a therapeutic practice designed to work the entire body from inside out, bones to skin, fingertips to toes. Millions of people including professional ath...

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We exclusively offer Bikram’s Beginning Yoga Class, a 26 posture series designed to scientifically balance and strengthen every system in the body.  Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence.  Bikram Yoga helps enhance the mind and relax, strengthen, balance, reshape and heal the body.

Bikram’s Yoga class is performed in a heated room of 105ºF to warm muscles, flush toxins, increase circulation, and heal injuries.  Muscles are contracted and stretched at a cellular, biochemical level.  Lipids and proteins reorganize optimally, allowing for better circulation.  Joint mobility and range of motion are increased and strength is built by working against gravity.  These postures work synergistically and cumulatively to bring the mind, body and spirit to optimal health.