4 Ways to SAVE!

Join the 30 Day Challenge - Get 75% offWant to step up your game? Take the 30 day challenge and score a brand new yoga body. Practice 30 Bikram Yoga classes in 30 days at Mile High and your body and wallet will thank you. Those who complete the challenge will receive 7...

Check out the upgrades to our studio.

Mile High Makeover Have you seen the new Bikram Yoga Mile High? Come by and see all the new upgrades Mile High has made in 2012. Remodeled Bathrooms - With Travertine floors and designer vanities! New Yoga Room Floor - Designed specifically for Hot Yoga, these floors look like hardwood floo...

New Student? Unlimited Yoga only $69

New students receive ONE MONTH UNLIMITED YOGA for only $69. This introductory special is valid for new students on your first visit only. Must be a Colorado resident.

What is Bikram Yoga?

Bikram Yoga is the Original Hot Yoga!! It is a very specific 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105ºF. Bikram Yoga helps to strengthen, stretch, reshape, balance, and heal the Mind, Body and Spirit. Bikram Yoga is suitable for all ages and ...

Read Why We're The Best

Bikram Yoga Mile High is the only Certified Bikram Yoga School in Denver. We are affiliated with Bikram’s Yoga College of India and have only the best, highly qualified teaching staff. All of our Instructors have been personally trained and certified by Bikram Choudhury. Bikram develo...

Learn about the amazing health benefits of Bikram Yoga

Bikram Yoga prevents and heals disease, illness, and injury. It has a rejuvenating, energizing effect both mentally and physically. Bikram Yoga is a therapeutic practice designed to work the entire body from inside out, bones to skin, fingertips to toes. Millions of people including professional ath...

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Todays Schedule

Welcome

We exclusively offer Bikram’s Beginning Yoga Class, a 26 posture series designed to scientifically balance and strengthen every system in the body. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. Bikram Yoga helps enhance the mind and relax, strengthen, balance, reshape and heal the body.

Bikram’s Yoga class is performed in a heated room of 105ºF to warm muscles, flush toxins, increase circulation, and heal injuries. Muscles are contracted and stretched at a cellular, biochemical level. Lipids and proteins reorganize optimally, allowing for better circulation. Joint mobility and range of motion are increased and strength is built by working against gravity. These postures work synergistically and cumulatively to bring the mind, body and spirit to optimal health.